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Kombucha is a refreshing fermented tea, jam packed with friendly bacteria to keep your microbiome bouncing with diversity. This hands-on workshop aims to upskill your beverage making, blasting you confidently into the delicious world of alcohol free kombucha and providing an introduction to fermented foods

Vegan, Gluten and Dairy Free, Fermented Food

What’s included?
A kombucha starter kit to include your very own scoby
The recipe to take home
Hands-on experience within a community
Kombucha tasters
Discussion on gut health and healthy microbiomes

What do I need to bring?
A 1 litre, sterilised jar for your kombucha starter

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Fancy being in charge of making your own nutella from scratch?

In this workshop, we'll be weighing out some pancake ingredients and making your own notella to take home as well as indulging in some yummy tasters whilst sipping herbal teas!

Our kids' workshops are great fun, a brilliant space for quality time and aim to empower young people with the skills to live well in the safety of a health conscious community

£25 for a family ticket admits one adult and one child (8+). All children must be accompanied by an adult.

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In this workshop we’ll be starting you off with your very own batch of kefir grains as well as sampling and making some delicious kefir smoothies, kefir chia puddings and a kefir overnight-oats. We’ll also look at some kefir myth busting and talk the importance of gut health.  

Vegan option available, Gluten Free, Fermented Food

What’s included?
A mug of herbal tea
Your own batch of kefir grains to take home
All necessary ingredients
Recipe to take home
Hands-on experience within a community

What do I need to bring?
A large jar to take your kefir home in  

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In this workshop will be compiling a wild garlic sauerkraut for you to take home, sampling some that we’ve already made and indulging in a few other wild garlic delights to inspire you into a little local foraging. We’ll also discuss foraging rules and where you can find it around Chichester.

Gluten free, vegan, fermented food

What’s included?
A mug of herbal tea
All necessary ingredients to make your sauerkraut
Recipe to take home
Hands-on experience within a community

What do I need to bring?
A jar to take your sauerkraut home in 

Click here for Terms & Conditions

In this workshop, we’ll be getting our hands dirty making some fresh potato gnocchi for you to take home as well as whipping up an easy wild garlic pesto.

We’ll chat about the rules of foraging wild garlic and where we forage it locally as well as the advantages of cooking from scratch instead of using pre-packaged processed food.

Vegan and Gluten free flour options available (although the area will not be contaminate free)

£25 for a family ticket admits one adult and one child (8+). All children must be accompanied by an adult.

What’s included?
A mug of herbal tea
All necessary ingredients to make your gnocchi and pesto
Recipe and cooking instructions to take home

What do I need to bring?
A small jar / pot to take your pesto home and a lunchbox / tupperware to take your gnocchi home

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Whoever signs up for this workshop will be fizzing to discover it offers not one but two yummy non-alcoholic drinks to kick your summers off with a scrumptious pop! Together we’ll make a ginger bug for you to nurture at home (don’t worry though, we’ll demonstrate the whole ginger beer process for you to see) and start off your lemonade together as well as indulging in a glass or two with some Refilled snacks.

Gluten free, vegan, fermented elements

What’s included?
A glass or two or ginger beer and lemonade
All necessary ingredients to make your drinks
Recipe to take home
Hands-on experience within a community

What do I need to bring?
A small jar for your ginger bug and a medium sized jar for your lemonade

Click here for Terms & Conditions