Refill Your Health - Wild Garlic Sauerkraut April 2025

Thursday 24 April 2025
7:30 pm 9:00 pm 19:30 21:00
Refilled Chichester (map)
Google Calendar ICS

£20.00

In this workshop will be compiling a wild garlic sauerkraut for you to take home, sampling some that we’ve already made and indulging in a few other wild garlic delights to inspire you into a little local foraging. We’ll also discuss foraging rules and where you can find it around Chichester.

Gluten free, vegan, fermented food

What’s included?
A mug of herbal tea
All necessary ingredients to make your sauerkraut
Recipe to take home
Hands-on experience within a community

What do I need to bring?
A jar to take your sauerkraut home in

Click here for Terms & Conditions

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Apr

6:30 pm18:30

Gut Health Feast: Supper and Discussion

Saturday 26 April 2025
6:30 pm 9:00 pm 18:30 21:00
Robin's Nest Coffee shop (map)
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Sold out

Refilled x Robin's Nest - Gut Health Feast: Supper and Discussion

£40.00

We are so excited to be collaborating with Robin's Nest Coffee Shop to bring you an evening of nourishment. I (Harriet) came to recognise the importance of gut health following several years of cancer treatment drugs and excessive use of prescription painkillers for a rare diagnosis which led to the eventual amputation of my right arm. I am passionate about spreading the microbiome word and want to reach out to as many people as possible, using the warmth of community. Nutrition, diet and wellness can feel so overwhelming but I'm keen to show that it's both achievable and affordable with just a few tips, hacks and skills.

Come and join us for a wonderful evening, hosted by Esther, Harriet and the wonderful Rose at her beautiful coffee shop. I'll talk you through our meal as we tuck into a carefully designed microbiome boosting feast bursting with local, seasonal ingredients (fruit and vegetables from Wayside Organics at Oving).

The evening is open to anyone and everyone who wants to delve a little deeper into the gut health world, who enjoys a beautiful, locally sourced plant based meal but also I hope it'll appeal to those who have their own stories too. Our vulnerabilities are often so much easier to navigate alongside those who have journeyed similar paths.

£40pp includes a kombucha shot, 3 course meal and a tea/coffee. Other soft drinks available to purchase on the night.

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Refill Your Health - Homemade Gnocchi and Wild Garlic Pesto Kids Workshop Apr 2025

Apr

10:30 am10:30

Refill Your Health - Homemade Gnocchi and Wild Garlic Pesto Kids Workshop Apr 2025

Sunday 27 April 2025
10:30 am 11:30 am 10:30 11:30
Refilled Chichester (map)
Google Calendar ICS

Refill Your Health - Homemade Gnocchi & Wild Garlic Pesto Kids Workshop April 2025

£25.00

In this workshop, we’ll be getting our hands dirty making some fresh potato gnocchi for you to take home as well as whipping up an easy wild garlic pesto.

We’ll chat about the rules of foraging wild garlic and where we forage it locally as well as the advantages of cooking from scratch instead of using pre-packaged processed food.

Vegan and Gluten free flour options available (although the area will not be contaminate free)

£25 for a family ticket admits one adult and one child (8+). All children must be accompanied by an adult.

What’s included?
A mug of herbal tea
All necessary ingredients to make your gnocchi and pesto
Recipe and cooking instructions to take home

What do I need to bring?
A small jar / pot to take your pesto home and a lunchbox / tupperware to take your gnocchi home

Click here for Terms & Conditions

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