Welcome to Refilled Hub…

…a spin off from our monthly workshops. Once a month we’ll be opening up for drinks and nibbles with our favourite books, recipes, podcasts and people. Topics will cover everything from microbiomes, gut health and diet to earth conscious living, journaling, cold water swimming and anything in between!

Sometimes we’ll offer a guest speaker but mostly it’ll just be us enthusing, inspiring and building a community.

It is a safe, warm, positive discussion space with the sole aim of inspiring and supporting you and your families in living your best, healthiest lives.